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Randolph, MAHIGH 63°F
LOW 35°F
Ask the Expert: What Foods Should I Avoid if I am Diabetic?
Question:
I have type 2 diabetes
. What foods should I avoid if I am diabetic? I'm a meat and potatoes type of guy, and I've never really eaten a lot of sweets. Is there a list of foods for a diabetic to eat?
Expert Response:
I’m sure you’ll be happy to know that in fact, there is NO food that people with diabetes should avoid completely. In addition there is no need to cut out all sugar. There are certain kinds of sugars, as well as other food types, that need to be eaten only in moderation. As a general guideline, do your best to avoid:
- Foods containing white sugar or white flour
- Fried foods of any kind
- Processed foods or foods containing lots of preservatives
- Fast foods that are high in fat
If there is a food that you really enjoy, you can still eat it. You can eat it either in moderation, or you can find a new, healthier recipe that will allow you to eat it as a larger part of your meal.
Diabetes disease has a wide spread presence and is known to be one of the most common dangerous diseases which is plaguing people from all walks of life world over. The problem of the disease is compounded by the lack of proper knowledge about the means and ways to control the disease amongst the patients. Food intake is a very important factor and it goes a long way in controlling the disease. Most often than not patients ask the question of what foods should I avoid if I am a diabetic? The question has a lot of relevance as by practicing and maintaining an effective and controlled eating habit, patients can keep a check on the disease and live a very healthy and normal life. Proper advice from a medical practitioner or a doctor should be taken to formulate an effective diabetic low carb diet plan along with a proper exercise schedule. A proper diet plan will be able to answer the patients question of what foods should I avoid if I am a diabetic effectively.
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